Staying fit...

Dragon boat training on Wednesday was tough!
the J1s in my group did senior sets so it was tougher for my group...
oh man, we did crunches on the track and the timing was pretty fast
so fast that when I got home, I realised that I had abrasion on my back -.-
actually eh, good crunches should be done slowly~ squeezing your abs...
too fast and the momentum will help you to cheat and... you'll get abrasion haha

Luckily P.E on Thursday was slack...

I overslept on Friday
I woke up at 6.30 instead of 6.00
So I looked at my timetable and decided that I leave my house only at 8am
haha
because there's Chinese lesson from 8 to 9 and break from 9 to 9.30
hmm... I should do that on every Friday
After lessons, I went to the school gym for the first time.
pretty cool...
worked my chest, biceps and triceps...
then I went for a 4km run on the track
so weird lah... the whole track and field was empty except for an idiot running round and round

had a good time on Saturday
haiz... how nice if everyday is a Saturday...

training later at kallang from 1 to 4
I hate training in the afternoon!
no, not because of the hot sun... in fact, I would love the sun to be at its hottest later
instead, having training in the afternoon screws your day up
because you cant do shit hours before training...
its too early to go out...
then after training, it'll be dinner with your family and you can't go out as well

alright, time for something random...
I know of a method to get 6-packs :)
step 1: do whatever you can to get yourself a very bad cough
step 2: get yourself hours worth of hilarious video clips
step 3: watch the videos...
step 4: laugh and cough as hard as possible for the whole day!
-.-"

Ok, lets watch how man utd beat arsenal tonight...