Top Ten Fruits And Veggies For Juices And Smoothies
1-Apple: Contains vitamins A, B1, B2, B6 and C, calcium, magnesium, phosphorus, potassium, sulphur and iron. Good source of soluble fibre and apple juice is a great base for other veggie juice.
2-Celery: Rich in sodium, calcium, potassium and iron as well as vitamins B and C. Celery juice is wonderful for reducing fluid retention and acidity. Good for gout and arthritis.
3-Cucumber: Rich in silica, potassium, magnesium, sodium and contains vitamins B, C and beta-carotene. An excellent diuretic, superb for the hair, nails and skin.
4-Ginger: Natural antibiotic and antihistamine, and adds a kick to smoothies and juices.
5-Raw beetroot: Wonderful for pre and post-exercise, increases stamina and lowers blood pressure. Contains vitamins B, C, folic acid and beta-carotene as well as minerals including calcium, iron, sodium and potassium.
6-Carrot: Contains vitamins B, C, E and K and beta-carotene. Plus mineral calcium, iron, phosphorus, magnesium, silica and sodium. Great mixed with apple juice.
7-Pineapple: The most beautiful juice on earth. Great to mix with vegetable juices. Contains vitamins B,C, E, folic acid and minerals potassium, iron, calcium, sodium and phosphorus. This juice is wonderful for asthma, digestion problems and arthritis.
8-Pear: Great mixed with a touch of ginger juice. Excellent for constipation. Contains laevulose, a fruit sugar more easily tolerated by diabetics.
9-Avocado: Avocados don’t juice but blend beautifully with other juices in a smoothie maker or blender. They are the single most nutritious food on earth.
10-Spinach: Contains vitamins B, C, K, Beta-carotene and folic acid. Plus minerals iron, calcium, potassium and sulphur.
1-Apple: Contains vitamins A, B1, B2, B6 and C, calcium, magnesium, phosphorus, potassium, sulphur and iron. Good source of soluble fibre and apple juice is a great base for other veggie juice.
2-Celery: Rich in sodium, calcium, potassium and iron as well as vitamins B and C. Celery juice is wonderful for reducing fluid retention and acidity. Good for gout and arthritis.
3-Cucumber: Rich in silica, potassium, magnesium, sodium and contains vitamins B, C and beta-carotene. An excellent diuretic, superb for the hair, nails and skin.
4-Ginger: Natural antibiotic and antihistamine, and adds a kick to smoothies and juices.
5-Raw beetroot: Wonderful for pre and post-exercise, increases stamina and lowers blood pressure. Contains vitamins B, C, folic acid and beta-carotene as well as minerals including calcium, iron, sodium and potassium.
6-Carrot: Contains vitamins B, C, E and K and beta-carotene. Plus mineral calcium, iron, phosphorus, magnesium, silica and sodium. Great mixed with apple juice.
7-Pineapple: The most beautiful juice on earth. Great to mix with vegetable juices. Contains vitamins B,C, E, folic acid and minerals potassium, iron, calcium, sodium and phosphorus. This juice is wonderful for asthma, digestion problems and arthritis.
8-Pear: Great mixed with a touch of ginger juice. Excellent for constipation. Contains laevulose, a fruit sugar more easily tolerated by diabetics.
9-Avocado: Avocados don’t juice but blend beautifully with other juices in a smoothie maker or blender. They are the single most nutritious food on earth.
10-Spinach: Contains vitamins B, C, K, Beta-carotene and folic acid. Plus minerals iron, calcium, potassium and sulphur.
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