************Food & YOU**********

Top Ten Fruits And Veggies For Juices And Smoothies
1-Apple: Contains vitamins A, B1, B2, B6 and C, calcium, magnesium, phosphorus, potassium, sulphur and iron. Good source of soluble fibre and apple juice is a great base for other veggie juice.
2-Celery: Rich in sodium, calcium, potassium and iron as well as vitamins B and C. Celery juice is wonderful for reducing fluid retention and acidity. Good for gout and arthritis.
3-Cucumber: Rich in silica, potassium, magnesium, sodium and contains vitamins B, C and beta-carotene. An excellent diuretic, superb for the hair, nails and skin.
4-Ginger: Natural antibiotic and antihistamine, and adds a kick to smoothies and juices.
5-Raw beetroot: Wonderful for pre and post-exercise, increases stamina and lowers blood pressure. Contains vitamins B, C, folic acid and beta-carotene as well as minerals including calcium, iron, sodium and potassium.
6-Carrot: Contains vitamins B, C, E and K and beta-carotene. Plus mineral calcium, iron, phosphorus, magnesium, silica and sodium. Great mixed with apple juice.
7-Pineapple: The most beautiful juice on earth. Great to mix with vegetable juices. Contains vitamins B,C, E, folic acid and minerals potassium, iron, calcium, sodium and phosphorus. This juice is wonderful for asthma, digestion problems and arthritis.
8-Pear: Great mixed with a touch of ginger juice. Excellent for constipation. Contains laevulose, a fruit sugar more easily tolerated by diabetics.
9-Avocado: Avocados don’t juice but blend beautifully with other juices in a smoothie maker or blender. They are the single most nutritious food on earth.
10-Spinach: Contains vitamins B, C, K, Beta-carotene and folic acid. Plus minerals iron, calcium, potassium and sulphur.

Wellbeing Stressed? Try This:..............!

Homeopathy
Homeopathy has been found to be as effective as prescribed drugs for stress symptoms, such as anxiety. A survey revealed that 87 per cent of patients with mental and emotional problems reported positive changes. A qualified homeopath will talk through your stress symptoms and then prescribe a treatment that’s individually tailored to your needs.

Sound Therapy
After a few basic questions about your medical history, you lie down and relax as the therapist plays soothing sounds on ancient or modern instruments, often bells or Tibetan bowls. The bowls produce different notes, each resonating with a specific stress symptom, such as insomnia, anxiety, or even a digestive problem, such as IBS.

A Healthy Breakfast
The B vitamins in wholegrain and unrefined foods (brown rice, bread, cereals) reduce stress and mood swings. A survey found that having wholegrain toast for breakfast reduced stress levels by as much as 59 per cent.

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