Q: If you are 31-year-old married woman and a mother of one. Your height is 5'4 inches and weight 130kg. You have a very large tummy and a very busy and have no time for exercise. What should do to get rid of extra weight?
A: Lots of new moms regain their per-pregnancy figure within 8-12 months. It is recommended that after a C-section you should be engaged in walking, swimming or yoga. A 10-minute yoga exercise should be tried first and then increased when you feel more confident. Keep a 30-minute limit on your exercise time.
Here is your diet plan:
Breakfast: Skimmed milk, 1 medium slice of whole bread, egg, 1 medium slice of a fruit e.g. melon or pineapple.
Lunch And Dinner: Whole meal bread, skinless chicken, yogurt and salads. For munchies; 1 fruit, like an apple or a banana.
Eat 5 to 6 Small Meals Daily: Spread food intake and drink 8 to 10 glasses of water regularly. Take vegetables with more fibre like broccoli, cauliflower, peppers, carrots, raw vegetables, brown rice and whole grains.
Limit intake of butter, red meat, cheese, mayonnaise, peanut butter, sunflower seeds, margarine, whole milk, yogurt, processed vegetable oils and fried foods.
Q: If you are 22-year-old girl. Your weight is 56kg and height 5’3 inches and want to lose fats from your hips. There is a proper diet plan?
A. Your BMI is 22, which is an excellent height to weight ratio. But if you feel you look overweight because of fat on hips and thighs, then follow the suggested exercises and diet plan regularly.
Stand with your legs about shoulder apart against a wall and place an exercise ball behind your lower back. Bend the knees and lower into a squat, keeping the knees levelled with the toes. Lower down as far as you can (but not lower than 90 degrees) and push into the heels to go back to starting position. Do 2 to 4 sets of 10 to 16 repeats.
Walk, row or do exercises that work the thighs with continuous smooth movements and other major muscles at the same time. Take deep breaths.
Have low-fat whole-wheat cakes and fruits in breakfast. For lunch and dinner, have shrimp salad using cooked shrimp meat, chopped celery, cucumber, fat-free yogurt and seasonings. You can have low fat pizza made of whole wheat flour, shredded chicken, sweet corn, black beans and reduced fat cheese.
Q: If you are 26-year-old girl with good height and normal body shape. But your face looks very weak even in good health, and due to this you look much older than You are actually So this is some suggestions so you can look your age.?
A: Eating 500 to 1,000 more calories than you burn in a day should allow you to put on weight at a healthy pace. Weight gain should be done slowly at one to three pounds a week to give your body time to adjust
Eat five to six small meals a day. Extras such as sauces, syrup on your pancakes, and even a tablespoon more of salad dressing can add 100 calories or more to a meal. Drinking milkshakes, juices, soda or milk with your meals instead of water will help to multiply much-needed calories to rid you of your skinny figure. Write me your exact height and weight so that I can find out how much weight you should gain.
Sit straight facing forward, keeping lips closed and relaxed. Using the cheek muscles, pucker and pout your lips. Hold position for 10 counts. Relax and repeat facial exercise 10 times.
Keeping lips closed, smile in a relaxed manner. Suck in your cheeks. Hold this position for 10 counts. Relax and repeat 10 times.
A: Lots of new moms regain their per-pregnancy figure within 8-12 months. It is recommended that after a C-section you should be engaged in walking, swimming or yoga. A 10-minute yoga exercise should be tried first and then increased when you feel more confident. Keep a 30-minute limit on your exercise time.
Here is your diet plan:
Breakfast: Skimmed milk, 1 medium slice of whole bread, egg, 1 medium slice of a fruit e.g. melon or pineapple.
Lunch And Dinner: Whole meal bread, skinless chicken, yogurt and salads. For munchies; 1 fruit, like an apple or a banana.
Eat 5 to 6 Small Meals Daily: Spread food intake and drink 8 to 10 glasses of water regularly. Take vegetables with more fibre like broccoli, cauliflower, peppers, carrots, raw vegetables, brown rice and whole grains.
Limit intake of butter, red meat, cheese, mayonnaise, peanut butter, sunflower seeds, margarine, whole milk, yogurt, processed vegetable oils and fried foods.
Q: If you are 22-year-old girl. Your weight is 56kg and height 5’3 inches and want to lose fats from your hips. There is a proper diet plan?
A. Your BMI is 22, which is an excellent height to weight ratio. But if you feel you look overweight because of fat on hips and thighs, then follow the suggested exercises and diet plan regularly.
Stand with your legs about shoulder apart against a wall and place an exercise ball behind your lower back. Bend the knees and lower into a squat, keeping the knees levelled with the toes. Lower down as far as you can (but not lower than 90 degrees) and push into the heels to go back to starting position. Do 2 to 4 sets of 10 to 16 repeats.
Walk, row or do exercises that work the thighs with continuous smooth movements and other major muscles at the same time. Take deep breaths.
Have low-fat whole-wheat cakes and fruits in breakfast. For lunch and dinner, have shrimp salad using cooked shrimp meat, chopped celery, cucumber, fat-free yogurt and seasonings. You can have low fat pizza made of whole wheat flour, shredded chicken, sweet corn, black beans and reduced fat cheese.
Q: If you are 26-year-old girl with good height and normal body shape. But your face looks very weak even in good health, and due to this you look much older than You are actually So this is some suggestions so you can look your age.?
A: Eating 500 to 1,000 more calories than you burn in a day should allow you to put on weight at a healthy pace. Weight gain should be done slowly at one to three pounds a week to give your body time to adjust
Eat five to six small meals a day. Extras such as sauces, syrup on your pancakes, and even a tablespoon more of salad dressing can add 100 calories or more to a meal. Drinking milkshakes, juices, soda or milk with your meals instead of water will help to multiply much-needed calories to rid you of your skinny figure. Write me your exact height and weight so that I can find out how much weight you should gain.
Sit straight facing forward, keeping lips closed and relaxed. Using the cheek muscles, pucker and pout your lips. Hold position for 10 counts. Relax and repeat facial exercise 10 times.
Keeping lips closed, smile in a relaxed manner. Suck in your cheeks. Hold this position for 10 counts. Relax and repeat 10 times.
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